Hello

When you feel validated and assured by those around you, we start to feel heard, wanted, and motivated. You feel a sense of urgency to start working through the challenges life is throwing your way; wondering the best way to go about this. This is where we work together to identify what is causing these concerns to continue occurring, the underlying meaning, and develop a newfound perspective on your life. Those who choose to attend therapy show a strength by allowing yourself to be vulnerable and having awareness of change needed to happen. This is why I strive to be empathic, genuine, and create a welcoming environment for all.

​

I believe in using a collaborative and strength-based approach to therapy, empowering you to build resilience and make lasting changes in your life. I utilize evidenced-based treatment modalities including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Exposure Response Prevention, along with other therapy techniques to best serve you.

​

I have been fortunate to have the experience of working in inpatient, residential, and outpatient settings. I have helped my clients through battling a wide range of mental health struggles and I have seen them flourish. I understand therapy may be seen as a daunting endeavor and I am grateful to go through this journey with you to nourish your soul!

​

Areas of  Expertise (ages 12+):

• Eating Disorders

• Anxiety

• Obsessive-Compulsive (OCD)

• Depression

• Mood disorders